Haeba u thatafalloa ke ho robala bosiu, ha u mong.Batho ba bangata ba na le bothata ba ho robala, ebang ke bothata ba ho robala, ho tsoha khafetsa, kapa litoro tse mpe tse etsahalang khafetsa.Empa na u ne u tseba hore CBD, kalafo e tloaelehileng ea ho tšoenyeha, e ka thusa ka lefu la ho hlobaela?
Ho ea ka Dr. Peter Grinspoon oa Harvard Medical School, liphuputso li bontša hore CBD e ka fokotsa maemo a hormone ea khatello ea kelello ea cortisol 'meleng oa hau.Phokotso ena e ka thusa ho kokobetsa tsamaiso ea methapo ea hau e bohareng le ho phomotsa mesifa ea hau, e leng se lebisang ho robala hantle.Ho phaella moo, phekolo ea kelello-boitšoaro (CBT) e boetse e bontšitse tšepiso ea ho ntlafatsa boleng ba boroko.
Le hoja lipilisi tsa boroko le joala li ka etsa hore u otsele, li ka ’na tsa se ke tsa fana ka boroko bo tebileng, ba REM boo ’mele oa hao o bo hlokang.Ka lehlakoreng le leng, CBT le CBD li fana ka tharollo ea tlhaho ho ntlafatsa boleng ba boroko ba hau.
Haeba u thahasella ho leka CBD, nka nako e ka etsang hora pele u robala bakeng sa liphetho tse nepahetseng.Le hoja e ka 'na ea se ke ea sebetsa bakeng sa motho e mong le e mong, ho bohlokoa ho nahana hore na u na le bothata ba ho hlobaela.'Me joalo ka kamehla, etsa bonnete ba hore u buisana le ngaka ea hau pele u qala liphekolo tse ncha kapa li-supplement.
Qetellong, CBD le CBT e ka ba tharollo e tšepisang bakeng sa ho ntlafatsa boleng ba boroko ba hau.Haeba u lekile CBD mme u hlokometse ntlafatso ea boroko ba hau, ikutloe u lokolohile ho arolelana boiphihlelo ba hau maikutlong.'Me haeba u batla malebela a mang mabapi le ho phomola hantle bosiu, etsa bonnete ba hore u sheba litaba tsa rona tse ling tse amanang le boroko.
Nako ea poso: Mar-30-2023